Work-Life Balance & Career

Work-Life Balance & Career

Always struggling to achieve targets & deadlines? Difficulty staying focused? Unable to strike a balance between work & family? Craving for ‘me-time’? At ‘Your Ananda’, we provide professional counseling specifically aimed to enhance work & life balance. These sessions pertain to a range of organisational issues and involve different aspects of the well-being of an individual.

  • Types
  • Loss of Job – A loss of a job (laid off or fired) can be very devastating in this uncertain economy for various reasons. Issue like - loss of income, struggling to make ends meet, social status and relations, reduced self-esteem, a great deal of stress and other worrisome issues. The negative outlook that comes along can drag someone further down. We at ‘Your Ananda’ believe engaging in an optimistic view, and reaching out for help can assist you to bounce back up on your feet.
  • Negative Work Environment – Office politics, disrespect, bullying or harassment and lack of recognitions adversely affect motivation and performance of an individual causing a lot of emotional distress. Our counselors are experts in navigating work stress and pressure.
  • Peer Pressure – Peer pressure is not necessarily negative in itself, it can improve one’s performance. This pressure is often felt when we start doubting our thoughts and give importance to the thoughts of others and their perception of us. Negative peer pressure can hurt one’s productivity, self-esteem, performance, health. Our team can help in recognising this and reducing the negative effects of Peer Pressure.

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